Boiled Green Soybeans VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Green Soybeans or Cassava?
Lets compare vitamin content per 100 calories of Boiled Green Soybeans vs Cassava:
- 100 calories of Boiled Green Soybeans have 3.4 times more Vitamin B1, 3.7 times more Vitamin B2, 1.7 times more Vitamin B3 and 4.7 times more Vitamin B9 than Cassava.
- While 100 kcal of Raw Cassava contain 1.3 times more Vitamin B6 than Boiled and Drained Green Soybeans.
- Both Boiled Green Soybeans and Cassava provide similar amounts of Vitamin C per 100 calories.
- Both Boiled and Drained Green Soybeans as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Green Soybeans vs Cassava:
- 100 calories of Boiled Green Soybeans have 10.3 times more Calcium, 1.3 times more Copper, 10.5 times more Iron, 3.2 times more Magnesium, 1.5 times more Manganese, 6.6 times more Phosphorus, 2.3 times more Potassium and 3 times more Zinc than Cassava.
- 100 calories of Cassava lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Green Soybeans as well as Raw Cassava lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Green Soybeans have 25.9 times more Fat, 23.6 times more Omega 3, 94.2 times more Omega 6, 2.6 times more Fiber and 10.3 times more Protein than Cassava.
- While 100 kcal of Raw Cassava contain 3 times more Carbohydrate than Boiled and Drained Green Soybeans.
- Both Boiled Green Soybeans and Cassava offer comparable quantities of Energy per 100 calories.
- 100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein