Nutrient Comparison: Boiled Green Soybeans VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Green Soybeans versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Green Soybeans vs Stewed Canned Tomatoes:
- 14 ounces of Boiled Green Soybeans have 5.7 times more Vitamin B1, 4.4 times more Vitamin B2, 1.8 times more Vitamin B3, 3.5 times more Vitamin B6, 22.2 times more Vitamin B9 and 2.2 times more Vitamin C than Stewed Canned Tomatoes.
- Both Boiled Green Soybeans and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Boiled and Drained Green Soybeans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Green Soybeans vs Stewed Canned Tomatoes:
- 14 ounces of Boiled Green Soybeans have 4.3 times more Calcium, 1.9 times more Iron, 5 times more Magnesium, 8.5 times more Manganese, 7.9 times more Phosphorus, 2.6 times more Potassium, 2.3 times more Selenium and 5.4 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 15.8 times more Sodium and 1.3 times more Water than Boiled and Drained Green Soybeans.
- Both Boiled Green Soybeans and Stewed Canned Tomatoes contain similar levels of Copper per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Green Soybeans have 5.4 times more Energy, 33.7 times more Fat, 28.5 times more Saturated Fat, 118 times more Omega 3, 35.9 times more Omega 6, 1.8 times more Carbohydrate, 4.2 times more Fiber and 13.6 times more Protein than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein