Nutrient Comparison: Boiled Green Soybeans VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Green Soybeans versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Green Soybeans vs Stewed Canned Tomatoes:
- 7 ounces of Boiled Green Soybeans have 5.7 times more Vitamin B1, 4.4 times more Vitamin B2, 1.8 times more Vitamin B3, 3.5 times more Vitamin B6, 22.2 times more Vitamin B9 and 2.2 times more Vitamin C than Stewed Canned Tomatoes.
- Both Boiled Green Soybeans and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Boiled and Drained Green Soybeans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Green Soybeans vs Stewed Canned Tomatoes:
- 7 ounces of Boiled Green Soybeans have 4.3 times more Calcium, 1.9 times more Iron, 5 times more Magnesium, 8.5 times more Manganese, 7.9 times more Phosphorus, 2.6 times more Potassium, 2.3 times more Selenium and 5.4 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 15.8 times more Sodium and 1.3 times more Water than Boiled and Drained Green Soybeans.
- Both Boiled Green Soybeans and Stewed Canned Tomatoes contain similar levels of Copper per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Green Soybeans have 5.4 times more Energy, 33.7 times more Fat, 28.5 times more Saturated Fat, 118 times more Omega 3, 35.9 times more Omega 6, 1.8 times more Carbohydrate, 4.2 times more Fiber and 13.6 times more Protein than Stewed Canned Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein