Comparing Nutrients in 500 calories Boiled Green SoybeansVS Stewed Canned Tomatoes
Weight per 500 calories
Boiled Green Soybeans
355g
Stewed Canned Tomatoes
1923g
Boiled Green Soybeans have 5.4 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Green Soybeans or Stewed Canned Tomatoes?
Boiled Green Soybeans VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Green Soybeans or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Boiled Green Soybeans vs Stewed Canned Tomatoes:
500 calories of Boiled Green Soybeans have 4.1 times more Vitamin B9 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 6.1 times more Vitamin A, 3.1 times more Vitamin B3, 4.8 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.5 times more Vitamin C than Boiled and Drained Green Soybeans.
Both Boiled Green Soybeans and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Boiled Green Soybeans have insufficient amounts of Vitamin A and Vitamin B5
Both Boiled and Drained Green Soybeans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Green Soybeans vs Stewed Canned Tomatoes:
500 calories of Boiled Green Soybeans have 1.6 times more Manganese and 1.5 times more Phosphorus than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Calcium, 5.2 times more Copper, 2.9 times more Iron, 2.1 times more Potassium, 2.3 times more Selenium, 85.6 times more Sodium and 7.2 times more Water than Boiled and Drained Green Soybeans.
Both Boiled Green Soybeans and Stewed Canned Tomatoes contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of Boiled Green Soybeans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Green Soybeans have 6.2 times more Fat, 21.8 times more Omega 3, 6.6 times more Omega 6 and 2.5 times more Protein than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 3 times more Carbohydrate and 1.3 times more Fiber than Boiled and Drained Green Soybeans.
Both Boiled Green Soybeans and Stewed Canned Tomatoes offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6