Nutrient Comparison: Green Soybeans VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Soybeans versus 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Soybeans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Green Soybeans have 3.6 times more Vitamin B1, 5.6 times more Vitamin B2, 7.5 times more Vitamin B9 and 2.5 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B3, 3.3 times more Vitamin B5 and 2.6 times more Vitamin B6 than Raw Green Soybeans.
- Both Raw Green Soybeans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Green Soybeans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Green Soybeans have 15.2 times more Calcium, 4.7 times more Iron, 2.3 times more Magnesium, 2.5 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium, 15 times more Selenium and 2.5 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 26.1 times more Sodium than Raw Green Soybeans.
- Both Green Soybeans and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Green Soybeans have 1.3 times more Fat, 20.9 times more Omega 3, 10 times more Omega 6, 1.8 times more Fiber and 5.2 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Saturated Fat and 2.5 times more Carbohydrate than Raw Green Soybeans.
- Both Green Soybeans and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6