Nutrient Comparison: Green Soybeans VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Soybeans versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Soybeans vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Green Soybeans have 17.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Green Soybeans vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Green Soybeans have 13.1 times more Calcium, 7.1 times more Iron and 1.4 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 19.9 times more Sodium than Raw Green Soybeans.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Green Soybeans have 3.8 times more Fat, 4.7 times more Saturated Fat, 1.6 times more Fiber and 5.8 times more Protein than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 2.4 times more Carbohydrate than Raw Green Soybeans.
- Both Green Soybeans and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 14 ounces.