Nutrient Comparison: Green Soybeans VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Green Soybeans versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Green Soybeans vs Frozen Roasted Potatoes with Salt:
- 100 grams of Green Soybeans have 17.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Green Soybeans vs Frozen Roasted Potatoes with Salt:
- 100 grams of Green Soybeans have 13.1 times more Calcium, 7.1 times more Iron and 1.4 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 19.9 times more Sodium than Raw Green Soybeans.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Green Soybeans have 3.8 times more Fat, 4.7 times more Saturated Fat, 1.6 times more Fiber and 5.8 times more Protein than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 2.4 times more Carbohydrate than Raw Green Soybeans.
- Both Green Soybeans and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 grams.