Nutrient Comparison: Green Soybeans VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Green Soybeans versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Green Soybeans vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Green Soybeans have 17.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Green Soybeans vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Green Soybeans have 13.1 times more Calcium, 7.1 times more Iron and 1.4 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 19.9 times more Sodium than Raw Green Soybeans.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Green Soybeans have 3.8 times more Fat, 4.7 times more Saturated Fat, 1.6 times more Fiber and 5.8 times more Protein than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 2.4 times more Carbohydrate than Raw Green Soybeans.
- Both Green Soybeans and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per five ounces.