Green Soybeans VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Green Soybeans or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Green Soybeans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 calories of Green Soybeans have 3.9 times more Vitamin B1, 6.2 times more Vitamin B2, 8.2 times more Vitamin B9 and 2.7 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3 times more Vitamin B5 and 2.4 times more Vitamin B6 than Raw Green Soybeans.
- Both Green Soybeans and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Green Soybeans have insufficient amounts of Vitamin B5
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
- Both Raw Green Soybeans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Green Soybeans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 calories of Green Soybeans have 16.6 times more Calcium, 5.2 times more Iron, 2.5 times more Magnesium, 2.7 times more Manganese, 2.2 times more Phosphorus, 1.4 times more Potassium and 2.7 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 23.8 times more Sodium than Raw Green Soybeans.
- Both Green Soybeans and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper per 100 calories.
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Raw Green Soybeans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Green Soybeans have 1.5 times more Fat, 22.9 times more Omega 3, 10.9 times more Omega 6, 2 times more Fiber and 5.7 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Saturated Fat and 2.3 times more Carbohydrate than Raw Green Soybeans.
- Both Green Soybeans and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6