Nutrient Comparison: Green Soybeans VS Boiled Spinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Soybeans versus 14 oz of Boiled Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Soybeans vs Boiled Spinach:
- 14 ounces of Green Soybeans have 4.6 times more Vitamin B1, 3.4 times more Vitamin B3 and 3 times more Vitamin C than Boiled Spinach.
- While 14 oz of Boiled and Drained Spinach contain 58.2 times more Vitamin A, 1.3 times more Vitamin B2 and 3.7 times more Vitamin B6 than Raw Green Soybeans.
- Both Green Soybeans and Boiled Spinach provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Green Soybeans have insufficient amounts of Vitamin A
- Both Raw Green Soybeans as well as Boiled and Drained Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Green Soybeans vs Boiled Spinach:
- 14 ounces of Green Soybeans have 1.4 times more Calcium, 3.5 times more Phosphorus, 1.3 times more Potassium and 1.3 times more Zinc than Boiled Spinach.
- While 14 oz of Boiled and Drained Spinach contain 1.4 times more Copper, 1.3 times more Magnesium, 1.7 times more Manganese, 4.7 times more Sodium and 1.4 times more Water than Raw Green Soybeans.
- Both Green Soybeans and Boiled Spinach contain similar levels of Iron and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Green Soybeans have 6.4 times more Energy, 26.2 times more Fat, 18.3 times more Saturated Fat, 4.1 times more Omega 3, 166.1 times more Omega 6, 2.9 times more Carbohydrate, 1.8 times more Fiber and 4.4 times more Protein than Boiled Spinach.
- 14 ounces of Boiled Spinach provide inadequate amounts of Energy and Omega 6