Nutrient Comparison: Green Soybeans VS Boiled Spinach per 1 lb
Compare the macro and micronutrient content in 1 lb of Green Soybeans versus 1 lb of Boiled Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Green Soybeans vs Boiled Spinach:
- 1 pound of Green Soybeans has 4.6 times more Vitamin B1, 3.4 times more Vitamin B3 and 3 times more Vitamin C than Boiled Spinach.
- While 1 lb of Boiled and Drained Spinach contains 58.2 times more Vitamin A, 1.3 times more Vitamin B2 and 3.7 times more Vitamin B6 than Raw Green Soybeans.
- Both Green Soybeans and Boiled Spinach provide similar amounts of Vitamin B5 and Vitamin B9 per one pound.
- 1 pound of Green Soybeans have insufficient amounts of Vitamin A
- Both Raw Green Soybeans as well as Boiled and Drained Spinach have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Green Soybeans vs Boiled Spinach:
- 1 pound of Green Soybeans has 1.4 times more Calcium, 3.5 times more Phosphorus, 1.3 times more Potassium and 1.3 times more Zinc than Boiled Spinach.
- While 1 lb of Boiled and Drained Spinach contains 1.4 times more Copper, 1.3 times more Magnesium, 1.7 times more Manganese, 4.7 times more Sodium and 1.4 times more Water than Raw Green Soybeans.
- Both Green Soybeans and Boiled Spinach contain similar levels of Iron and Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Green Soybeans has 6.4 times more Energy, 26.2 times more Fat, 18.3 times more Saturated Fat, 4.1 times more Omega 3, 166.1 times more Omega 6, 2.9 times more Carbohydrate, 1.8 times more Fiber and 4.4 times more Protein than Boiled Spinach.
- 1 pound of Boiled Spinach provide inadequate amounts of Energy and Omega 6