Nutrient Comparison: Boiled Soybeans VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Soybeans versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Soybeans vs California Red Kidney Beans:
- 14 ounces of Boiled Soybeans have 1.3 times more Vitamin B2 than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 3.4 times more Vitamin B1, 5.2 times more Vitamin B3, 4.4 times more Vitamin B5, 1.7 times more Vitamin B6, 7.3 times more Vitamin B9 and 2.6 times more Vitamin C than Boiled Soybeans no Salt.
- 14 ounces of Boiled Soybeans have insufficient amounts of Vitamin C
- Both Boiled Soybeans no Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Soybeans vs California Red Kidney Beans:
- 14 ounces of Boiled Soybeans have 2.3 times more Selenium than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 1.9 times more Calcium, 2.7 times more Copper, 1.8 times more Iron, 1.9 times more Magnesium, 1.7 times more Phosphorus, 2.9 times more Potassium and 2.2 times more Zinc than Boiled Soybeans no Salt.
- Both Boiled Soybeans and California Red Kidney Beans contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Soybeans have 35.9 times more Fat, 36 times more Saturated Fat, 7.1 times more Omega 3 and 82.7 times more Omega 6 than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 1.9 times more Energy, 7.2 times more Carbohydrate, 4.2 times more Fiber and 1.3 times more Protein than Boiled Soybeans no Salt.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6