Comparing Nutrients in 100 calories Boiled SoybeansVS California Red Kidney Beans
Weight per 100 calories
Boiled Soybeans
58g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 1.9 times more energy per unit of mass than Boiled Soybeans no Salt, which is high in comparison to other foods. Boiled Soybeans having above average energy density.
Discover which food has more nutrients per 100 calories - Boiled Soybeans or California Red Kidney Beans?
Boiled Soybeans VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Soybeans or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Soybeans vs California Red Kidney Beans:
100 calories of Boiled Soybeans have 2.5 times more Vitamin B2 than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.8 times more Vitamin B1, 2.7 times more Vitamin B3, 2.3 times more Vitamin B5 and 3.8 times more Vitamin B9 than Boiled Soybeans no Salt.
Both Boiled Soybeans and California Red Kidney Beans provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Boiled Soybeans have insufficient amounts of Vitamin B3
Both Boiled Soybeans no Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Soybeans vs California Red Kidney Beans:
100 calories of Boiled Soybeans have 1.6 times more Manganese and 4.4 times more Selenium than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.4 times more Copper and 1.5 times more Potassium than Boiled Soybeans no Salt.
Both Boiled Soybeans and California Red Kidney Beans contain similar levels of Calcium, Iron, Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Soybeans have 68.8 times more Fat, 69.1 times more Saturated Fat, 13.7 times more Omega 3, 158.6 times more Omega 6 and 1.4 times more Protein than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 3.7 times more Carbohydrate and 2.2 times more Fiber than Boiled Soybeans no Salt.
Both Boiled Soybeans and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6