Nutrient Comparison: Boiled Soybeans VS Boiled Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Soybeans versus 14 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Soybeans vs Boiled Royal Red Kidney Beans:
- 14 ounces of Boiled Soybeans have 1.6 times more Vitamin B1, 4.3 times more Vitamin B2 and 2.3 times more Vitamin B6 than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 1.4 times more Vitamin B3 and 1.4 times more Vitamin B9 than Boiled Soybeans no Salt.
- Both Boiled Soybeans and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B5 per 14 ounces.
- Both Boiled Soybeans no Salt as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Soybeans vs Boiled Royal Red Kidney Beans:
- 14 ounces of Boiled Soybeans have 2.3 times more Calcium, 1.6 times more Copper, 1.9 times more Iron, 2 times more Magnesium, 3.2 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium, 6.1 times more Selenium and 1.3 times more Zinc than Boiled Royal Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Soybeans have 1.4 times more Energy, 52.8 times more Fat, 54 times more Saturated Fat, 10.5 times more Omega 3, 124 times more Omega 6 and 1.9 times more Protein than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 2.6 times more Carbohydrate and 1.6 times more Fiber than Boiled Soybeans no Salt.
- 14 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6