Nutrient Comparison: Boiled Soybeans VS Boiled Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Soybeans versus 100 g of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Soybeans vs Boiled Royal Red Kidney Beans:
- 100 grams of Boiled Soybeans have 1.6 times more Vitamin B1, 4.3 times more Vitamin B2 and 2.3 times more Vitamin B6 than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 1.4 times more Vitamin B3 and 1.4 times more Vitamin B9 than Boiled Soybeans no Salt.
- Both Boiled Soybeans and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B5 per 100 grams.
- Both Boiled Soybeans no Salt as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Soybeans vs Boiled Royal Red Kidney Beans:
- 100 grams of Boiled Soybeans have 2.3 times more Calcium, 1.6 times more Copper, 1.9 times more Iron, 2 times more Magnesium, 3.2 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium, 6.1 times more Selenium and 1.3 times more Zinc than Boiled Royal Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Soybeans have 1.4 times more Energy, 52.8 times more Fat, 54 times more Saturated Fat, 10.5 times more Omega 3, 124 times more Omega 6 and 1.9 times more Protein than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 2.6 times more Carbohydrate and 1.6 times more Fiber than Boiled Soybeans no Salt.
- 100 grams of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6