Nutrient Comparison: Soybeans VS Natto per 14 oz
Compare the macro and micronutrient content in 14 oz of Soybeans versus 14 oz of Natto to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soybeans vs Natto:
- 14 ounces of Soybeans have 5.5 times more Vitamin B1, 4.6 times more Vitamin B2, more Vitamin B3, 3.7 times more Vitamin B5, 2.9 times more Vitamin B6, 46.9 times more Vitamin B9, 85 times more Vitamin E and 2 times more Vitamin K than Natto.
- While 14 oz of Natto contain 2.2 times more Vitamin C than Raw Soybeans.
- 14 ounces of Natto have insufficient amounts of Vitamin B3 and Vitamin E
- Both Raw Soybeans as well as Natto have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Soybeans vs Natto:
- 14 ounces of Soybeans have 1.3 times more Calcium, 2.5 times more Copper, 1.8 times more Iron, 2.4 times more Magnesium, 1.6 times more Manganese, 4 times more Phosphorus, 2.5 times more Potassium, 2 times more Selenium and 1.6 times more Zinc than Natto.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soybeans have 2.1 times more Energy, 1.8 times more Fat, 1.8 times more Saturated Fat, 1.8 times more Omega 3, 1.8 times more Omega 6, 2.4 times more Carbohydrate, 1.5 times more Sugars, 1.7 times more Fiber and 1.9 times more Protein than Natto.