Nutrient Comparison: Natto VS Boiled Soybeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Natto versus 14 oz of Boiled Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Natto vs Boiled Soybeans:
- 14 ounces of Natto have 1.2 times more Vitamin B5, 7.6 times more Vitamin C and 1.2 times more Vitamin K than Boiled Soybeans.
- While 14 oz of Boiled Soybeans no Salt contain 1.5 times more Vitamin B2, more Vitamin B3, 1.8 times more Vitamin B6, 6.8 times more Vitamin B9 and 35 times more Vitamin E than Natto.
- Both Natto and Boiled Soybeans provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Natto have insufficient amounts of Vitamin B3 and Vitamin E
- 14 ounces of Boiled Soybeans have insufficient amounts of Vitamin C
- Both Natto as well as Boiled Soybeans no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Natto vs Boiled Soybeans:
- 14 ounces of Natto have 2.1 times more Calcium, 1.6 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese, 1.4 times more Potassium, 1.2 times more Selenium and 2.6 times more Zinc than Boiled Soybeans.
- While 14 oz of Boiled Soybeans no Salt contain 1.4 times more Phosphorus than Natto.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Natto have 1.2 times more Energy, 1.2 times more Fat, 1.2 times more Saturated Fat, 1.2 times more Omega 3, 1.2 times more Omega 6, 1.5 times more Carbohydrate and 1.6 times more Sugars than Boiled Soybeans.
- Both Natto and Boiled Soybeans offer comparable quantities of Fiber and Protein per 14 ounces.