Nutrient Comparison: Natto VS Boiled Soybeans per 5 oz
Compare the macro and micronutrient content in 5 oz of Natto versus 5 oz of Boiled Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Natto vs Boiled Soybeans:
- 5 ounces of Natto have 1.2 times more Vitamin B5, 7.6 times more Vitamin C and 1.2 times more Vitamin K than Boiled Soybeans.
- While 5 oz of Boiled Soybeans no Salt contain 1.5 times more Vitamin B2, more Vitamin B3, 1.8 times more Vitamin B6, 6.8 times more Vitamin B9 and 35 times more Vitamin E than Natto.
- Both Natto and Boiled Soybeans provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Natto have insufficient amounts of Vitamin B3 and Vitamin E
- 5 ounces of Boiled Soybeans have insufficient amounts of Vitamin C
- Both Natto as well as Boiled Soybeans no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Natto vs Boiled Soybeans:
- 5 ounces of Natto have 2.1 times more Calcium, 1.6 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese, 1.4 times more Potassium, 1.2 times more Selenium and 2.6 times more Zinc than Boiled Soybeans.
- While 5 oz of Boiled Soybeans no Salt contain 1.4 times more Phosphorus than Natto.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Natto have 1.2 times more Energy, 1.2 times more Fat, 1.2 times more Saturated Fat, 1.2 times more Omega 3, 1.2 times more Omega 6, 1.5 times more Carbohydrate and 1.6 times more Sugars than Boiled Soybeans.
- Both Natto and Boiled Soybeans offer comparable quantities of Fiber and Protein per five ounces.