Comparing Nutrients in 300 calories NattoVS Boiled Soybeans
Weight per 300 calories
Natto
142g
Boiled Soybeans
174g
Natto has 1.2 times more energy per 100g than Boiled Soybeans. It has above average energy density when compared to other foods. Boiled Soybeans no Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Natto or Boiled Soybeans?
Discover which food has more nutrients per 300 calories - Natto or Boiled Soybeans?
Lets compare vitamin content per 300 calories of Natto vs Boiled Soybeans:
300 calories of Natto have 6.2 times more Vitamin C than Boiled Soybeans.
While 300 kcal of Boiled Soybeans no Salt contain 1.8 times more Vitamin B2, 2.2 times more Vitamin B6 and 8.3 times more Vitamin B9 than Natto.
Both Natto and Boiled Soybeans provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin K per 300 calories.
300 calories of Natto have insufficient amounts of Vitamin B9
300 calories of Boiled Soybeans have insufficient amounts of Vitamin C
Both Natto as well as Boiled Soybeans no Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Natto vs Boiled Soybeans:
300 calories of Natto have 1.7 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 1.5 times more Manganese and 2.1 times more Zinc than Boiled Soybeans.
While 300 kcal of Boiled Soybeans no Salt contain 1.7 times more Phosphorus than Natto.
Both Natto and Boiled Soybeans contain similar levels of Magnesium, Potassium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Natto have 1.2 times more Carbohydrate and 1.3 times more Sugars than Boiled Soybeans.
While 300 kcal of Boiled Soybeans no Salt contain 1.4 times more Fiber than Natto.
Both Natto and Boiled Soybeans offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6 and Protein per 300 calories.