Comparing Nutrients in 500 calories NattoVS Boiled Soybeans
Weight per 500 calories
Natto
237g
Boiled Soybeans
291g
Natto has 1.2 times more energy per 100g than Boiled Soybeans. It has above average energy density when compared to other foods. Boiled Soybeans no Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Natto or Boiled Soybeans?
Discover which food has more nutrients per 500 calories - Natto or Boiled Soybeans?
Lets compare vitamin content per 500 calories of Natto vs Boiled Soybeans:
500 calories of Natto have 6.2 times more Vitamin C than Boiled Soybeans.
While 500 kcal of Boiled Soybeans no Salt contain 1.8 times more Vitamin B2, 2.2 times more Vitamin B6 and 8.3 times more Vitamin B9 than Natto.
Both Natto and Boiled Soybeans provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin K per 500 calories.
500 calories of Natto have insufficient amounts of Vitamin B9
500 calories of Boiled Soybeans have insufficient amounts of Vitamin C
Both Natto as well as Boiled Soybeans no Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Natto vs Boiled Soybeans:
500 calories of Natto have 1.7 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 1.5 times more Manganese and 2.1 times more Zinc than Boiled Soybeans.
While 500 kcal of Boiled Soybeans no Salt contain 1.7 times more Phosphorus than Natto.
Both Natto and Boiled Soybeans contain similar levels of Magnesium, Potassium and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Natto have 1.2 times more Carbohydrate and 1.3 times more Sugars than Boiled Soybeans.
While 500 kcal of Boiled Soybeans no Salt contain 1.4 times more Fiber than Natto.
Both Natto and Boiled Soybeans offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6 and Protein per 500 calories.