Comparing Nutrients in 500 calories NattoVS Roasted Soybeans with Salt
Weight per 500 calories
Natto
237g
Roasted Soybeans with Salt
107g
Roasted Soybeans with Salt have 2.2 times more energy per unit of mass than Natto, which is very high in comparison to other foods. Natto having above average energy density.
Discover which food has more nutrients per 500 calories - Natto or Roasted Soybeans with Salt?
Natto VS Roasted Soybeans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Natto or Roasted Soybeans with Salt?
Lets compare vitamin content per 500 calories of Natto vs Roasted Soybeans with Salt:
500 calories of Natto have 3.6 times more Vitamin B1, 2.9 times more Vitamin B2, 1.4 times more Vitamin B6 and 13.1 times more Vitamin C than Roasted Soybeans with Salt.
While 500 kcal of Roasted Soybeans with Salt contain 11.9 times more Vitamin B9 than Natto.
Both Natto and Roasted Soybeans with Salt provide similar amounts of Vitamin K per 500 calories.
500 calories of Natto have insufficient amounts of Vitamin B9
500 calories of Roasted Soybeans with Salt have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
Both Natto as well as Roasted Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Natto vs Roasted Soybeans with Salt:
500 calories of Natto have 3.5 times more Calcium, 1.8 times more Copper, 4.9 times more Iron, 1.8 times more Magnesium, 1.6 times more Manganese and 2.1 times more Zinc than Roasted Soybeans with Salt.
While 500 kcal of Roasted Soybeans with Salt contain 10.5 times more Sodium than Natto.
Both Natto and Roasted Soybeans with Salt contain similar levels of Phosphorus, Potassium and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Natto have 2.6 times more Sugars than Roasted Soybeans with Salt.
While 500 kcal of Roasted Soybeans with Salt contain 1.5 times more Fiber than Natto.
Both Natto and Roasted Soybeans with Salt offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Protein per 500 calories.