Comparing Nutrients in 1 pound Natto VS Roasted Soybeans with Salt

Macros Ratio

	Protein	Fat	Carbs
Natto	34%	44%	22%
Roasted Soybeans with Salt	31%	45%	24%

Macro Nutrients

	Natto	Roasted Soybeans with Salt	Recommended Dietary Allowance
Energy	33% 957kcal	73.4% 2127kcal	2900kcal per day for Men 19-50 years
Fat	51.4% 50g	119% 115g	97g per day for Men 19-50 years
Saturated Fat	22.6% 7.2g	52% 16.7g	32g per day for Men 19-50 years
Omega 3	208% 3.33g	480% 7.7g	1.6g per day for Men 19-50 years
Omega 6	146% 25g	337% 57.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	44.2% 57.5g	105% 137g	130g per day for Men 19-50 years
Sugars	30.6% 22g	26.3% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	64.5% 24.5g	211% 80.3g	38g per day for Men 19-50 years
Protein	157% 88g	312% 175g	56g per day for Men 19-50 years

Vitamins

	Natto	Roasted Soybeans with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	5.04% 45.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	60.5% 0.73mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	66.3% 0.86mg	50.6% 0.66mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	40% 6.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19.5% 0.98mg	41% 2.05mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	45.4% 0.59mg	72.6% 0.94mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	239% 957μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	65.5% 59mg	11% 9.98mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.3% 0.045mg	27.5% 4.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	87.3% 105μg	191% 229μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Natto	Roasted Soybeans with Salt	Recommended Dietary Allowance
Calcium	98% 984mg	62.6% 626mg	1000mg per day for Men 19-50 years
Copper	336% 3.03mg	417% 3.76mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	488% 39mg	221% 17.7mg	8mg per day for Men 19-50 years
Magnesium	124% 522mg	157% 658mg	420mg per day for Men 19-50 years
Manganese	301% 6.93mg	426% 9.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	113% 789mg	235% 1647mg	700mg per day for Men 19-50 years
Potassium	97% 3307mg	196% 6668mg	3400mg per day for Men 19-50 years
Selenium	72.6% 40μg	158% 86.6μg	55μg per day for Men 19-50 years
Sodium	2.1% 31.8mg	49.3% 739mg	1500mg per day for Men 19-50 years
Zinc	125% 13.7mg	129% 14.2mg	11mg per day for Men 19-50 years
Water	6.75% 250g	0.24% 8.85g	3700g per day for Men 19-50 years

Nutrient Comparison: Natto VS Roasted Soybeans with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Natto versus 1 lb of Roasted Soybeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Natto vs Roasted Soybeans with Salt:

• 1 pound of Natto has 1.6 times more Vitamin B1, 1.3 times more Vitamin B2 and 5.9 times more Vitamin C than Roasted Soybeans with Salt.
• While 1 lb of Roasted Soybeans with Salt contains more Vitamin B3, 2.1 times more Vitamin B5, 1.6 times more Vitamin B6, 26.4 times more Vitamin B9, 91 times more Vitamin E and 2.2 times more Vitamin K than Natto.
• 1 pound of Natto have insufficient amounts of Vitamin B3 and Vitamin E
• Both Natto as well as Roasted Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Natto vs Roasted Soybeans with Salt:

• 1 pound of Natto has 1.6 times more Calcium and 2.2 times more Iron than Roasted Soybeans with Salt.
• While 1 lb of Roasted Soybeans with Salt contains 1.3 times more Magnesium, 1.4 times more Manganese, 2.1 times more Phosphorus, 2 times more Potassium, 2.2 times more Selenium and 23.3 times more Sodium than Natto.
• Both Natto and Roasted Soybeans with Salt contain similar levels of Copper and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Roasted Soybeans with Salt contains 2.2 times more Energy, 2.3 times more Fat, 2.3 times more Saturated Fat, 2.3 times more Omega 3, 2.3 times more Omega 6, 2.4 times more Carbohydrate, 3.3 times more Fiber and 2 times more Protein than Natto.
• Both Natto and Roasted Soybeans with Salt offer comparable quantities of Sugars per one pound.