Nutrient Comparison: Natto VS Roasted Soybeans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Natto versus 7 oz of Roasted Soybeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Natto vs Roasted Soybeans with Salt:
- 7 ounces of Natto have 1.6 times more Vitamin B1, 1.3 times more Vitamin B2 and 5.9 times more Vitamin C than Roasted Soybeans with Salt.
- While 7 oz of Roasted Soybeans with Salt contain more Vitamin B3, 2.1 times more Vitamin B5, 1.6 times more Vitamin B6, 26.4 times more Vitamin B9, 91 times more Vitamin E and 2.2 times more Vitamin K than Natto.
- 7 ounces of Natto have insufficient amounts of Vitamin B3 and Vitamin E
- Both Natto as well as Roasted Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Natto vs Roasted Soybeans with Salt:
- 7 ounces of Natto have 1.6 times more Calcium and 2.2 times more Iron than Roasted Soybeans with Salt.
- While 7 oz of Roasted Soybeans with Salt contain 1.3 times more Magnesium, 1.4 times more Manganese, 2.1 times more Phosphorus, 2 times more Potassium, 2.2 times more Selenium and 23.3 times more Sodium than Natto.
- Both Natto and Roasted Soybeans with Salt contain similar levels of Copper and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Roasted Soybeans with Salt contain 2.2 times more Energy, 2.3 times more Fat, 2.3 times more Saturated Fat, 2.3 times more Omega 3, 2.3 times more Omega 6, 2.4 times more Carbohydrate, 3.3 times more Fiber and 2 times more Protein than Natto.
- Both Natto and Roasted Soybeans with Salt offer comparable quantities of Sugars per seven ounces.