Nutrient Comparison: Steamed Soybeans Sprouts VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Steamed Soybeans Sprouts versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Steamed Soybeans Sprouts vs Cooked Broccoli Raab:
- 14 ounces of Steamed Soybeans Sprouts have 1.2 times more Vitamin B1 and 1.7 times more Vitamin B5 than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 113.5 times more Vitamin A, 2.6 times more Vitamin B2, 1.8 times more Vitamin B3, 2.1 times more Vitamin B6, 4.5 times more Vitamin C, 12 times more Vitamin E and 3.6 times more Vitamin K than Steamed Sprouted Soybeans.
- Both Steamed Soybeans Sprouts and Cooked Broccoli Raab provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Steamed Soybeans Sprouts have insufficient amounts of Vitamin A and Vitamin E
- Both Steamed Sprouted Soybeans as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Steamed Soybeans Sprouts vs Cooked Broccoli Raab:
- 14 ounces of Steamed Soybeans Sprouts have 4.4 times more Copper, 2.2 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus and 1.9 times more Zinc than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 2 times more Calcium, 2.2 times more Selenium and 5.6 times more Sodium than Steamed Sprouted Soybeans.
- Both Steamed Soybeans Sprouts and Cooked Broccoli Raab contain similar levels of Iron, Potassium and Water per 14 ounces.
- 14 ounces of Steamed Soybeans Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Steamed Soybeans Sprouts have 3.2 times more Energy, 8.6 times more Fat, 1.5 times more Omega 3, 71.5 times more Omega 6, 2.1 times more Carbohydrate and 2.2 times more Protein than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 3.5 times more Fiber than Steamed Sprouted Soybeans.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6