Nutrient Comparison: Steamed Soybeans Sprouts VS Spinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Steamed Soybeans Sprouts versus 14 oz of Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Steamed Soybeans Sprouts vs Spinach:
- 14 ounces of Steamed Soybeans Sprouts have 2.6 times more Vitamin B1, 1.5 times more Vitamin B3 and 11.4 times more Vitamin B5 than Spinach.
- While 14 oz of Raw Spinach contain 234.5 times more Vitamin A, 3.6 times more Vitamin B2, 1.9 times more Vitamin B6, 2.4 times more Vitamin B9, 3.4 times more Vitamin C, 9.7 times more Vitamin E and 6.8 times more Vitamin K than Steamed Sprouted Soybeans.
- 14 ounces of Steamed Soybeans Sprouts have insufficient amounts of Vitamin A and Vitamin E
- 14 ounces of Spinach have insufficient amounts of Vitamin B5
- Both Steamed Sprouted Soybeans as well as Raw Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Steamed Soybeans Sprouts vs Spinach:
- 14 ounces of Steamed Soybeans Sprouts have 2.5 times more Copper, 2.8 times more Phosphorus and 2 times more Zinc than Spinach.
- While 14 oz of Raw Spinach contain 1.7 times more Calcium, 2.1 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 1.6 times more Potassium and 7.9 times more Sodium than Steamed Sprouted Soybeans.
- Both Steamed Soybeans Sprouts and Spinach contain similar levels of Water per 14 ounces.
- Both Steamed Sprouted Soybeans as well as Raw Spinach lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Steamed Soybeans Sprouts have 3.5 times more Energy, 11.4 times more Fat, 2.1 times more Omega 3, 85.3 times more Omega 6, 1.8 times more Carbohydrate and 3 times more Protein than Spinach.
- While 14 oz of Raw Spinach contain 2.8 times more Fiber than Steamed Sprouted Soybeans.
- 14 ounces of Spinach provide inadequate amounts of Energy and Omega 6