Nutrient Comparison: Steamed Soybeans Sprouts VS Spinach per 1 kg
Compare the macro and micronutrient content in 1 kg of Steamed Soybeans Sprouts versus 1 kg of Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Steamed Soybeans Sprouts vs Spinach:
- 1 kilogram of Steamed Soybeans Sprouts has 2.6 times more Vitamin B1, 1.5 times more Vitamin B3 and 11.4 times more Vitamin B5 than Spinach.
- While 1 kg of Raw Spinach contains 234.5 times more Vitamin A, 3.6 times more Vitamin B2, 1.9 times more Vitamin B6, 2.4 times more Vitamin B9, 3.4 times more Vitamin C, 9.7 times more Vitamin E and 6.8 times more Vitamin K than Steamed Sprouted Soybeans.
- 1 kilogram of Steamed Soybeans Sprouts have insufficient amounts of Vitamin A and Vitamin E
- 1 kilogram of Spinach have insufficient amounts of Vitamin B5
- Both Steamed Sprouted Soybeans as well as Raw Spinach have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Steamed Soybeans Sprouts vs Spinach:
- 1 kilogram of Steamed Soybeans Sprouts has 2.5 times more Copper, 2.8 times more Phosphorus and 2 times more Zinc than Spinach.
- While 1 kg of Raw Spinach contains 1.7 times more Calcium, 2.1 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 1.6 times more Potassium and 7.9 times more Sodium than Steamed Sprouted Soybeans.
- Both Steamed Soybeans Sprouts and Spinach contain similar levels of Water per one kilogram.
- Both Steamed Sprouted Soybeans as well as Raw Spinach lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Steamed Soybeans Sprouts has 3.5 times more Energy, 11.4 times more Fat, 2.1 times more Omega 3, 85.3 times more Omega 6, 1.8 times more Carbohydrate and 3 times more Protein than Spinach.
- While 1 kg of Raw Spinach contains 2.8 times more Fiber than Steamed Sprouted Soybeans.
- 1 kilogram of Spinach provide inadequate amounts of Energy and Omega 6