Comparing Nutrients in 100 calories Steamed Soybeans SproutsVS Spinach
Weight per 100 calories
Steamed Soybeans Sprouts
124g
Spinach
435g
Steamed Soybeans Sprouts have 3.5 times more energy per 100g than Spinach. It has average energy density when compared to other foods. Raw Spinach having very low energy density.
Discover which food has more nutrients per 100 calories - Steamed Soybeans Sprouts or Spinach?
Steamed Soybeans Sprouts VS Spinach Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Steamed Soybeans Sprouts or Spinach?
Lets compare vitamin content per 100 calories of Steamed Soybeans Sprouts vs Spinach:
100 calories of Steamed Soybeans Sprouts have 3.2 times more Vitamin B5 than Spinach.
While 100 kcal of Raw Spinach contain 825.8 times more Vitamin A, 1.3 times more Vitamin B1, 12.6 times more Vitamin B2, 2.3 times more Vitamin B3, 6.5 times more Vitamin B6, 8.5 times more Vitamin B9, 11.9 times more Vitamin C, 34 times more Vitamin E and 24.1 times more Vitamin K than Steamed Sprouted Soybeans.
100 calories of Steamed Soybeans Sprouts have insufficient amounts of Vitamin A and Vitamin E
Both Steamed Sprouted Soybeans as well as Raw Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Steamed Soybeans Sprouts vs Spinach:
100 kcal of Raw Spinach contain 5.9 times more Calcium, 1.4 times more Copper, 7.3 times more Iron, 4.6 times more Magnesium, 4.4 times more Manganese, 1.3 times more Phosphorus, 5.5 times more Potassium, 5.9 times more Selenium, 27.8 times more Sodium, 1.8 times more Zinc and 4.1 times more Water than Steamed Sprouted Soybeans.
100 calories of Steamed Soybeans Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Steamed Soybeans Sprouts have 3.2 times more Fat, 2.8 times more Saturated Fat and 24.2 times more Omega 6 than Spinach.
While 100 kcal of Raw Spinach contain 1.6 times more Omega 3, 2 times more Carbohydrate, 2.8 times more Sugars and 9.7 times more Fiber than Steamed Sprouted Soybeans.
Both Steamed Soybeans Sprouts and Spinach offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Spinach provide inadequate amounts of Omega 6