Nutrient Comparison: Sprouted Soybeans VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Sprouted Soybeans versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sprouted Soybeans vs Cassava:
- 14 ounces of Sprouted Soybeans have 3.9 times more Vitamin B1, 2.5 times more Vitamin B2, 1.3 times more Vitamin B3, 8.7 times more Vitamin B5, 2 times more Vitamin B6 and 6.4 times more Vitamin B9 than Cassava.
- While 14 oz of Raw Cassava contain 1.3 times more Vitamin C than Raw Sprouted Soybeans.
- Both Raw Sprouted Soybeans as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sprouted Soybeans vs Cassava:
- 14 ounces of Sprouted Soybeans have 4.2 times more Calcium, 4.3 times more Copper, 7.8 times more Iron, 3.4 times more Magnesium, 1.8 times more Manganese, 6.1 times more Phosphorus, 1.8 times more Potassium and 3.4 times more Zinc than Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Sprouted Soybeans as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sprouted Soybeans have 23.9 times more Fat, 12.6 times more Saturated Fat, 26.2 times more Omega 3, 104.3 times more Omega 6 and 9.6 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 1.3 times more Energy, 4 times more Carbohydrate and 1.6 times more Fiber than Raw Sprouted Soybeans.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6