Nutrient Comparison: Sprouted Soybeans VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Sprouted Soybeans versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sprouted Soybeans vs Cassava:
- 1 kilogram of Sprouted Soybeans has 3.9 times more Vitamin B1, 2.5 times more Vitamin B2, 1.3 times more Vitamin B3, 8.7 times more Vitamin B5, 2 times more Vitamin B6 and 6.4 times more Vitamin B9 than Cassava.
- While 1 kg of Raw Cassava contains 1.3 times more Vitamin C than Raw Sprouted Soybeans.
- Both Raw Sprouted Soybeans as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sprouted Soybeans vs Cassava:
- 1 kilogram of Sprouted Soybeans has 4.2 times more Calcium, 4.3 times more Copper, 7.8 times more Iron, 3.4 times more Magnesium, 1.8 times more Manganese, 6.1 times more Phosphorus, 1.8 times more Potassium and 3.4 times more Zinc than Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Calcium
- Both Raw Sprouted Soybeans as well as Raw Cassava lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sprouted Soybeans has 23.9 times more Fat, 12.6 times more Saturated Fat, 26.2 times more Omega 3, 104.3 times more Omega 6 and 9.6 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 1.3 times more Energy, 4 times more Carbohydrate and 1.6 times more Fiber than Raw Sprouted Soybeans.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6