Nutrient Comparison: Soymilk (All flavors), lowfat, with added calcium, vitamins A and D VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs Red Kidney Beans:
- 14 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have more Vitamin A and more Vitamin D than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain more Vitamin C than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- 14 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D
- Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs Red Kidney Beans:
- 14 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 3.1 times more Sodium and 7.7 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 15.2 times more Iron, 6.5 times more Phosphorus and 21.2 times more Potassium than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D and Red Kidney Beans contain similar levels of Calcium per 14 ounces.
- 14 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 1.7 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 7.8 times more Energy, 8.5 times more Carbohydrate, 19 times more Fiber and 13.7 times more Protein than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- 14 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D provide inadequate amounts of Energy