Nutrient Comparison: Soymilk (all flavors), nonfat, with added calcium, vitamins A and D VS SILK Plain, soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D versus 14 oz of SILK Plain, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs SILK Plain, soymilk:
- 14 oz of SILK Plain, soymilk contain 1.4 times more Vitamin B9 and 5.3 times more Vitamin B12 than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D and SILK Plain, soymilk provide similar amounts of Vitamin B2 and Vitamin D per 14 ounces.
- 14 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B9
- Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D as well as SILK Plain, soymilk have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs SILK Plain, soymilk:
- 14 oz of SILK Plain, soymilk contain 1.3 times more Iron, 1.6 times more Magnesium, 1.3 times more Selenium and 2.5 times more Zinc than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D and SILK Plain, soymilk contain similar levels of Calcium, Potassium, Sodium and Water per 14 ounces.
- 14 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 1.3 times more Carbohydrate and 1.5 times more Sugars than SILK Plain, soymilk.
- Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D and SILK Plain, soymilk offer comparable quantities of Protein per 14 ounces.
- Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D as well as SILK Plain, soymilk provide inadequate amounts of Energy and Fiber in 14 ounces.