Comparing Nutrients in 100 calories Soymilk (all flavors), nonfat, with added calcium, vitamins A and DVS SILK Plain, soymilk
Weight per 100 calories
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
357g
SILK Plain, soymilk
244g
SILK Plain, soymilk has 1.5 times more energy per unit of mass than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D, which is low in comparison to other foods. Soymilk (all flavors), nonfat, with added calcium, vitamins A and D having very low energy density.
Discover which food has more nutrients per 100 calories - Soymilk (all flavors), nonfat, with added calcium, vitamins A and D or SILK Plain, soymilk?
Macros Ratio
ProteinFatCarbs
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
Soymilk (all Flavors), Nonfat, With Added Calcium, Vitamins A And D VS SILK Plain, Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soymilk (all flavors), nonfat, with added calcium, vitamins A and D or SILK Plain, soymilk?
Lets compare vitamin content per 100 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs SILK Plain, soymilk:
100 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 1.2 times more Vitamin B2 and 1.2 times more Vitamin D than SILK Plain, soymilk.
While 100 kcal of SILK Plain, soymilk contain 3.7 times more Vitamin B12 than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D and SILK Plain, soymilk provide similar amounts of Vitamin B9 per 100 calories.
Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D as well as SILK Plain, soymilk have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs SILK Plain, soymilk:
100 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 1.4 times more Calcium, 1.3 times more Potassium, 1.7 times more Sodium and 1.5 times more Water than SILK Plain, soymilk.
While 100 kcal of SILK Plain, soymilk contain 1.7 times more Zinc than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D and SILK Plain, soymilk contain similar levels of Iron, Magnesium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 1.8 times more Carbohydrate, 2.2 times more Sugars and 1.3 times more Protein than SILK Plain, soymilk.
While 100 kcal of SILK Plain, soymilk contain 28.2 times more Fat and 1.4 times more Fiber than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D and SILK Plain, soymilk offer comparable quantities of Energy per 100 calories.
100 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Fiber