Nutrient Comparison: Soymilk (all flavors), nonfat, with added calcium, vitamins A and D VS SILK Plain, soymilk per 100 g
Compare the macro and micronutrient content in 100 g of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D versus 100 g of SILK Plain, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs SILK Plain, soymilk:
- 100 g of SILK Plain, soymilk contain 1.4 times more Vitamin B9 and 5.3 times more Vitamin B12 than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D and SILK Plain, soymilk provide similar amounts of Vitamin B2 and Vitamin D per 100 grams.
- 100 grams of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B9
- Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D as well as SILK Plain, soymilk have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs SILK Plain, soymilk:
- 100 g of SILK Plain, soymilk contain 1.3 times more Iron, 1.6 times more Magnesium, 1.3 times more Selenium and 2.5 times more Zinc than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D and SILK Plain, soymilk contain similar levels of Calcium, Potassium, Sodium and Water per 100 grams.
- 100 grams of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 1.3 times more Carbohydrate and 1.5 times more Sugars than SILK Plain, soymilk.
- Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D and SILK Plain, soymilk offer comparable quantities of Protein per 100 grams.
- Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D as well as SILK Plain, soymilk provide inadequate amounts of Energy and Fiber in 100 grams.