Nutrient Comparison: Chocolate Soymilk VS Vitasoy USA, Organic Nasoya Extra Firm Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Chocolate Soymilk versus 14 oz of Vitasoy USA, Organic Nasoya Extra Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chocolate Soymilk vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
- Both Unfortified Chocolate Soymilk and Vitasoy USA, Organic Nasoya Extra Firm Tofu have similar amounts of vitamins per 14 oz
- Both Unfortified Chocolate Soymilk as well as Vitasoy USA, Organic Nasoya Extra Firm Tofu have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Chocolate Soymilk vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
- 14 ounces of Chocolate Soymilk have 13.3 times more Sodium than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- While 14 oz of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 3.1 times more Calcium and 3.3 times more Iron than Unfortified Chocolate Soymilk.
- Both Chocolate Soymilk and Vitasoy USA, Organic Nasoya Extra Firm Tofu contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chocolate Soymilk have 3.8 times more Carbohydrate and 19.7 times more Sugars than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- While 14 oz of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 1.6 times more Energy, 3.4 times more Fat, 2.9 times more Saturated Fat, 3.3 times more Fiber and 4.5 times more Protein than Unfortified Chocolate Soymilk.
- 14 ounces of Chocolate Soymilk provide inadequate amounts of Fiber