Nutrient Comparison: Chocolate Soymilk VS Vitasoy USA, Organic Nasoya Extra Firm Tofu per 100 g
Compare the macro and micronutrient content in 100 g of Chocolate Soymilk versus 100 g of Vitasoy USA, Organic Nasoya Extra Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chocolate Soymilk vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
- Both Unfortified Chocolate Soymilk and Vitasoy USA, Organic Nasoya Extra Firm Tofu have similar amounts of vitamins per 100 g
- Both Unfortified Chocolate Soymilk as well as Vitasoy USA, Organic Nasoya Extra Firm Tofu have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Chocolate Soymilk vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
- 100 grams of Chocolate Soymilk have 13.3 times more Sodium than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- While 100 g of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 3.1 times more Calcium and 3.3 times more Iron than Unfortified Chocolate Soymilk.
- Both Chocolate Soymilk and Vitasoy USA, Organic Nasoya Extra Firm Tofu contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chocolate Soymilk have 3.8 times more Carbohydrate and 19.7 times more Sugars than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- While 100 g of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 1.6 times more Energy, 3.4 times more Fat, 2.9 times more Saturated Fat, 3.3 times more Fiber and 4.5 times more Protein than Unfortified Chocolate Soymilk.
- 100 grams of Chocolate Soymilk provide inadequate amounts of Fiber