Nutrient Comparison: Chocolate Soymilk VS Vitasoy USA, Organic Nasoya Extra Firm Tofu per 1 kg
Compare the macro and micronutrient content in 1 kg of Chocolate Soymilk versus 1 kg of Vitasoy USA, Organic Nasoya Extra Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chocolate Soymilk vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
- Both Unfortified Chocolate Soymilk and Vitasoy USA, Organic Nasoya Extra Firm Tofu have similar amounts of vitamins per 1 kg
- Both Unfortified Chocolate Soymilk as well as Vitasoy USA, Organic Nasoya Extra Firm Tofu have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Chocolate Soymilk vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
- 1 kilogram of Chocolate Soymilk has 13.3 times more Sodium than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- While 1 kg of Vitasoy USA, Organic Nasoya Extra Firm Tofu contains 3.1 times more Calcium and 3.3 times more Iron than Unfortified Chocolate Soymilk.
- Both Chocolate Soymilk and Vitasoy USA, Organic Nasoya Extra Firm Tofu contain similar levels of Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chocolate Soymilk has 3.8 times more Carbohydrate and 19.7 times more Sugars than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- While 1 kg of Vitasoy USA, Organic Nasoya Extra Firm Tofu contains 1.6 times more Energy, 3.4 times more Fat, 2.9 times more Saturated Fat, 3.3 times more Fiber and 4.5 times more Protein than Unfortified Chocolate Soymilk.
- 1 kilogram of Chocolate Soymilk provide inadequate amounts of Fiber