Comparing Nutrients in 300 calories Chocolate SoymilkVS Vitasoy USA, Organic Nasoya Extra Firm Tofu
Weight per 300 calories
Chocolate Soymilk
476g
Vitasoy USA, Organic Nasoya Extra Firm Tofu
306g
Vitasoy USA, Organic Nasoya Extra Firm Tofu has 1.6 times more energy per unit of mass than Unfortified Chocolate Soymilk, which is average in comparison to other foods. Chocolate Soymilk having low energy density.
Discover which food has more nutrients per 300 calories - Chocolate Soymilk or Vitasoy USA, Organic Nasoya Extra Firm Tofu?
Chocolate Soymilk VS Vitasoy USA, Organic Nasoya Extra Firm Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chocolate Soymilk or Vitasoy USA, Organic Nasoya Extra Firm Tofu?
Lets compare vitamin content per 300 calories of Chocolate Soymilk vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
Both Unfortified Chocolate Soymilk and Vitasoy USA, Organic Nasoya Extra Firm Tofu have similar amounts of vitamins per 300 kcal
Both Unfortified Chocolate Soymilk as well as Vitasoy USA, Organic Nasoya Extra Firm Tofu have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Chocolate Soymilk vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
300 calories of Chocolate Soymilk have 20.6 times more Sodium and 1.6 times more Water than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
While 300 kcal of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 2 times more Calcium and 2.1 times more Iron than Unfortified Chocolate Soymilk.
Comparison of macro-nutrients per 300 calories:
300 calories of Chocolate Soymilk have 6 times more Carbohydrate and 30.6 times more Sugars than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
While 300 kcal of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 2.2 times more Fat, 1.9 times more Saturated Fat, 2.1 times more Fiber and 2.9 times more Protein than Unfortified Chocolate Soymilk.
Both Chocolate Soymilk and Vitasoy USA, Organic Nasoya Extra Firm Tofu offer comparable quantities of Energy per 300 calories.
300 calories of Chocolate Soymilk provide inadequate amounts of Fiber