Comparing Nutrients in 300 calories Vitasoy USA, Organic Nasoya Extra Firm TofuVS Peanut Butter
Weight per 300 calories
Vitasoy USA, Organic Nasoya Extra Firm Tofu
306g
Peanut Butter
51g
Smooth Peanut Butter has 6 times more energy per unit of mass than Vitasoy USA, Organic Nasoya Extra Firm Tofu, which is very high in comparison to other foods. Vitasoy USA, Organic Nasoya Extra Firm Tofu having average energy density.
Discover which food has more nutrients per 300 calories - Vitasoy USA, Organic Nasoya Extra Firm Tofu or Peanut Butter?
Vitasoy USA, Organic Nasoya Extra Firm Tofu VS Peanut Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vitasoy USA, Organic Nasoya Extra Firm Tofu or Peanut Butter?
Lets compare vitamin content per 300 calories of Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Peanut Butter:
Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Smooth Peanut Butter have similar amounts of vitamins per 300 kcal
Both Vitasoy USA, Organic Nasoya Extra Firm Tofu as well as Smooth Peanut Butter have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Peanut Butter:
300 calories of Vitasoy USA, Organic Nasoya Extra Firm Tofu have 8.6 times more Calcium, 4.4 times more Iron and 313.2 times more Water than Peanut Butter.
While 300 kcal of Smooth Peanut Butter contain 19.8 times more Sodium than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
300 calories of Peanut Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Vitasoy USA, Organic Nasoya Extra Firm Tofu have 1.4 times more Fiber and 2.8 times more Protein than Peanut Butter.
While 300 kcal of Smooth Peanut Butter contain 1.6 times more Fat, 2.3 times more Saturated Fat and 1.5 times more Carbohydrate than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Peanut Butter offer comparable quantities of Energy per 300 calories.