Comparing Nutrients in 300 calories Vitasoy USA, Organic Nasoya Extra Firm TofuVS Soymilk, chocolate, with added calcium, vitamins A and D
Weight per 300 calories
Vitasoy USA, Organic Nasoya Extra Firm Tofu
306g
Soymilk, chocolate, with added calcium, vitamins A and D
476g
Vitasoy USA, Organic Nasoya Extra Firm Tofu has 1.6 times more energy per 100g than Soymilk, chocolate, with added calcium, vitamins A and D. It has average energy density when compared to other foods. Soymilk, chocolate, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 300 calories - Vitasoy USA, Organic Nasoya Extra Firm Tofu or Soymilk, chocolate, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Vitasoy USA, Organic Nasoya Extra Firm Tofu
41%
48%
11%
Soymilk, chocolate, with added calcium, vitamins A and D
Vitasoy USA, Organic Nasoya Extra Firm Tofu VS Soymilk, Chocolate, With Added Calcium, Vitamins A And D Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vitasoy USA, Organic Nasoya Extra Firm Tofu or Soymilk, chocolate, with added calcium, vitamins A and D?
Lets compare vitamin content per 300 calories of Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Soymilk, chocolate, with added calcium, vitamins A and D:
300 kcal of Soymilk, chocolate, with added calcium, vitamins A and D contain 54.4 times more Vitamin A than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
300 calories of Vitasoy USA, Organic Nasoya Extra Firm Tofu have insufficient amounts of Vitamin A
Comparing minerals per 300 calories for Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Soymilk, chocolate, with added calcium, vitamins A and D:
300 calories of Vitasoy USA, Organic Nasoya Extra Firm Tofu have 2.1 times more Iron than Soymilk, chocolate, with added calcium, vitamins A and D.
While 300 kcal of Soymilk, chocolate, with added calcium, vitamins A and D contain 2.5 times more Calcium, 20.6 times more Sodium and 1.6 times more Water than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
Comparison of macro-nutrients per 300 calories:
300 calories of Vitasoy USA, Organic Nasoya Extra Firm Tofu have 2.2 times more Fat, 1.9 times more Saturated Fat, 2.1 times more Fiber and 2.9 times more Protein than Soymilk, chocolate, with added calcium, vitamins A and D.
While 300 kcal of Soymilk, chocolate, with added calcium, vitamins A and D contain 6 times more Carbohydrate and 30.6 times more Sugars than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Soymilk, chocolate, with added calcium, vitamins A and D offer comparable quantities of Energy per 300 calories.
300 calories of Soymilk, chocolate, with added calcium, vitamins A and D provide inadequate amounts of Fiber