Nutrient Comparison: Vitasoy USA, Organic Nasoya Extra Firm Tofu VS Soymilk, chocolate, with added calcium, vitamins A and D per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA, Organic Nasoya Extra Firm Tofu versus 5 oz of Soymilk, chocolate, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Soymilk, chocolate, with added calcium, vitamins A and D:
- 5 oz of Soymilk, chocolate, with added calcium, vitamins A and D contain 35 times more Vitamin A than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- 5 ounces of Vitasoy USA, Organic Nasoya Extra Firm Tofu have insufficient amounts of Vitamin A
Comparing minerals per 5 ounces for Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Soymilk, chocolate, with added calcium, vitamins A and D:
- 5 ounces of Vitasoy USA, Organic Nasoya Extra Firm Tofu have 3.3 times more Iron than Soymilk, chocolate, with added calcium, vitamins A and D.
- While 5 oz of Soymilk, chocolate, with added calcium, vitamins A and D contain 1.6 times more Calcium and 13.3 times more Sodium than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Soymilk, chocolate, with added calcium, vitamins A and D contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vitasoy USA, Organic Nasoya Extra Firm Tofu have 1.6 times more Energy, 3.4 times more Fat, 2.9 times more Saturated Fat, 3.3 times more Fiber and 4.5 times more Protein than Soymilk, chocolate, with added calcium, vitamins A and D.
- While 5 oz of Soymilk, chocolate, with added calcium, vitamins A and D contain 3.8 times more Carbohydrate and 19.7 times more Sugars than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- 5 ounces of Soymilk, chocolate, with added calcium, vitamins A and D provide inadequate amounts of Fiber