Comparing Nutrients in 14 ounces Soymilk, chocolate, with added calcium, vitamins A and D VS Vitasoy USA, Nasoya Lite Firm Tofu

Macros Ratio

	Protein	Fat	Carbs
Soymilk, chocolate, with added calcium, vitamins A and D	14%	22%	64%
Vitasoy USA, Nasoya Lite Firm Tofu	62%	28%	10%

Macro Nutrients

	Soymilk, chocolate, with added calcium, vitamins A and D	Vitasoy USA, Nasoya Lite Firm Tofu	Recommended Dietary Allowance
Energy	8.62% 250kcal	7.4% 214kcal	2900kcal per day for Men 19-50 years
Fat	6.26% 6.07g	6.96% 6.75g	97g per day for Men 19-50 years
Saturated Fat	2.98% 0.95g	2.5% 0.79g	32g per day for Men 19-50 years
Omega 3	18.6% 0.3g	NA	1.6g per day for Men 19-50 years
Omega 6	13.6% 2.3g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	30.4% 39.5g	3.97% 5.16g	130g per day for Men 19-50 years
Sugars	43% 31g	1.1% 0.79g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.18% 1.6g	6.27% 2.4g	38g per day for Men 19-50 years
Protein	16% 8.97g	59% 33g	56g per day for Men 19-50 years

Vitamins

	Soymilk, chocolate, with added calcium, vitamins A and D	Vitasoy USA, Nasoya Lite Firm Tofu	Recommended Dietary Allowance
Vitamin A	31% 278μg	42% 377μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.28% 0.087mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	80% 1.04mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.7% 2.04mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.06% 0.35mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23.5% 0.31mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11% 43.7μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	116% 2.78μg	390% 9.37μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.5% 6.75mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	26.5% 159IU	104% 623IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.9% 0.44mg	138% 20.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.92% 12μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soymilk, chocolate, with added calcium, vitamins A and D	Vitasoy USA, Nasoya Lite Firm Tofu	Recommended Dietary Allowance
Calcium	50% 500mg	73% 730mg	1000mg per day for Men 19-50 years
Copper	91% 0.82mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24% 1.9mg	79.4% 6.35mg	8mg per day for Men 19-50 years
Magnesium	14% 59.5mg	NA	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	29% 202mg	103% 718mg	700mg per day for Men 19-50 years
Potassium	16.7% 568mg	NA	3400mg per day for Men 19-50 years
Selenium	34.6% 19μg	NA	55μg per day for Men 19-50 years
Sodium	14% 210mg	9% 135mg	1500mg per day for Men 19-50 years
Zinc	12.3% 1.35mg	NA	11mg per day for Men 19-50 years
Water	9.2% 340g	9.34% 346g	3700g per day for Men 19-50 years

Nutrient Comparison: Soymilk, chocolate, with added calcium, vitamins A and D VS Vitasoy USA, Nasoya Lite Firm Tofu per 14 oz

Compare the macro and micronutrient content in 14 oz of Soymilk, chocolate, with added calcium, vitamins A and D versus 14 oz of Vitasoy USA, Nasoya Lite Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Soymilk, chocolate, with added calcium, vitamins A and D vs Vitasoy USA, Nasoya Lite Firm Tofu:

• 14 oz of Vitasoy USA, Nasoya Lite Firm Tofu contain 1.4 times more Vitamin A, 3.4 times more Vitamin B12, 3.9 times more Vitamin D and 47.5 times more Vitamin E than Soymilk, chocolate, with added calcium, vitamins A and D.
• 14 ounces of Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Vitamin E

Comparing minerals per 14 ounces for Soymilk, chocolate, with added calcium, vitamins A and D vs Vitasoy USA, Nasoya Lite Firm Tofu:

• 14 ounces of Soymilk, chocolate, with added calcium, vitamins A and D have 1.6 times more Sodium than Vitasoy USA, Nasoya Lite Firm Tofu.
• While 14 oz of Vitasoy USA, Nasoya Lite Firm Tofu contain 1.5 times more Calcium, 3.3 times more Iron and 3.5 times more Phosphorus than Soymilk, chocolate, with added calcium, vitamins A and D.
• Both Soymilk, chocolate, with added calcium, vitamins A and D and Vitasoy USA, Nasoya Lite Firm Tofu contain similar levels of Water per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Soymilk, chocolate, with added calcium, vitamins A and D have 7.7 times more Carbohydrate and 39.3 times more Sugars than Vitasoy USA, Nasoya Lite Firm Tofu.
• While 14 oz of Vitasoy USA, Nasoya Lite Firm Tofu contain 3.7 times more Protein than Soymilk, chocolate, with added calcium, vitamins A and D.
• 14 ounces of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Energy and Carbohydrate
• Both Soymilk, chocolate, with added calcium, vitamins A and D as well as Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Fiber in 14 ounces.