Comparing Nutrients in 500 calories Soymilk, chocolate, with added calcium, vitamins A and D VS Vitasoy USA, Nasoya Lite Firm Tofu

Weight per 500 calories

• Soymilk, chocolate, with added calcium, vitamins A and D: 794g
• Vitasoy USA, Nasoya Lite Firm Tofu: 926g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Soymilk, chocolate, with added calcium, vitamins A and D or Vitasoy USA, Nasoya Lite Firm Tofu?

Macros Ratio

	Protein	Fat	Carbs
Soymilk, chocolate, with added calcium, vitamins A and D	14%	22%	64%
Vitasoy USA, Nasoya Lite Firm Tofu	62%	28%	10%

Macro Nutrients

	Soymilk, chocolate, with added calcium, vitamins A and D	Vitasoy USA, Nasoya Lite Firm Tofu	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	12.5% 12g	16.2% 15.7g	97g per day for Men 19-50 years
Saturated Fat	5.95% 1.9g	5.8% 1.85g	32g per day for Men 19-50 years
Omega 3	37.2% 0.6g	NA	1.6g per day for Men 19-50 years
Omega 6	27.3% 4.63g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	60.7% 79g	9.26% 12g	130g per day for Men 19-50 years
Sugars	86% 62.4g	2.55% 1.85g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.35% 3.17g	14.6% 5.56g	38g per day for Men 19-50 years
Protein	32% 18g	137% 77g	56g per day for Men 19-50 years

Vitamins

	Soymilk, chocolate, with added calcium, vitamins A and D	Vitasoy USA, Nasoya Lite Firm Tofu	Recommended Dietary Allowance
Vitamin A	61.7% 556μg	98% 880μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.6% 0.17mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	160% 2.08mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25.4% 4.07mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.71mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	47% 0.61mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22% 87.3μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	231% 5.56μg	910% 22μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	15% 13.5mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	53% 317IU	242% 1454IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.82% 0.87mg	322% 48.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20% 24μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soymilk, chocolate, with added calcium, vitamins A and D	Vitasoy USA, Nasoya Lite Firm Tofu	Recommended Dietary Allowance
Calcium	100% 1000mg	170% 1704mg	1000mg per day for Men 19-50 years
Copper	182% 1.63mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	47.6% 3.8mg	185% 15mg	8mg per day for Men 19-50 years
Magnesium	28.3% 119mg	NA	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	58% 405mg	239% 1676mg	700mg per day for Men 19-50 years
Potassium	33.4% 1135mg	NA	3400mg per day for Men 19-50 years
Selenium	69.3% 38μg	NA	55μg per day for Men 19-50 years
Sodium	28% 421mg	21% 315mg	1500mg per day for Men 19-50 years
Zinc	24.5% 2.7mg	NA	11mg per day for Men 19-50 years
Water	18.4% 679g	21.8% 806g	3700g per day for Men 19-50 years

Soymilk, Chocolate, With Added Calcium, Vitamins A And D VS Vitasoy USA, Nasoya Lite Firm Tofu Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Soymilk, chocolate, with added calcium, vitamins A and D or Vitasoy USA, Nasoya Lite Firm Tofu?

Lets compare vitamin content per 500 calories of Soymilk, chocolate, with added calcium, vitamins A and D vs Vitasoy USA, Nasoya Lite Firm Tofu:

• 500 kcal of Vitasoy USA, Nasoya Lite Firm Tofu contain 1.6 times more Vitamin A, 3.9 times more Vitamin B12, 4.6 times more Vitamin D and 55.4 times more Vitamin E than Soymilk, chocolate, with added calcium, vitamins A and D.
• 500 calories of Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Vitamin E

Comparing minerals per 500 calories for Soymilk, chocolate, with added calcium, vitamins A and D vs Vitasoy USA, Nasoya Lite Firm Tofu:

• 500 calories of Soymilk, chocolate, with added calcium, vitamins A and D have 1.3 times more Sodium than Vitasoy USA, Nasoya Lite Firm Tofu.
• While 500 kcal of Vitasoy USA, Nasoya Lite Firm Tofu contain 1.7 times more Calcium, 3.9 times more Iron and 4.1 times more Phosphorus than Soymilk, chocolate, with added calcium, vitamins A and D.
• Both Soymilk, chocolate, with added calcium, vitamins A and D and Vitasoy USA, Nasoya Lite Firm Tofu contain similar levels of Water per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Soymilk, chocolate, with added calcium, vitamins A and D have 6.6 times more Carbohydrate and 33.7 times more Sugars than Vitasoy USA, Nasoya Lite Firm Tofu.
• While 500 kcal of Vitasoy USA, Nasoya Lite Firm Tofu contain 1.3 times more Fat, 1.8 times more Fiber and 4.3 times more Protein than Soymilk, chocolate, with added calcium, vitamins A and D.
• Both Soymilk, chocolate, with added calcium, vitamins A and D and Vitasoy USA, Nasoya Lite Firm Tofu offer comparable quantities of Energy per 500 calories.
• 500 calories of Soymilk, chocolate, with added calcium, vitamins A and D provide inadequate amounts of Fiber
• 500 calories of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Carbohydrate