Lets compare vitamin content per 100 grams of Soymilk, chocolate, with added calcium, vitamins A and D vs Vitasoy USA, Nasoya Lite Firm Tofu:
Vitasoy USA, Nasoya Lite Firm Tofu contains 1.4 times more Vitamin A, 3.4 times more Vitamin B12, 3.9 times more Vitamin D and 47.5 times more Vitamin E than Soymilk, chocolate, with added calcium, vitamins A and D.
Comparing minerals per 100 grams for Soymilk, chocolate, with added calcium, vitamins A and D vs Vitasoy USA, Nasoya Lite Firm Tofu:
Soymilk, chocolate, with added calcium, vitamins A and D have 1.6 times more Sodium than Vitasoy USA, Nasoya Lite Firm Tofu.
While Vitasoy USA, Nasoya Lite Firm Tofu contains 1.5 times more Calcium, 3.3 times more Iron and 3.5 times more Phosphorus than Soymilk, chocolate, with added calcium, vitamins A and D.
Both Soymilk, chocolate, with added calcium, vitamins A and D and Vitasoy USA, Nasoya Lite Firm Tofu have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Soymilk, chocolate, with added calcium, vitamins A and D have 7.7 times more Carbohydrate and 39.3 times more Sugars than Vitasoy USA, Nasoya Lite Firm Tofu.
While Vitasoy USA, Nasoya Lite Firm Tofu contains 1.5 times more Fiber and 3.7 times more Protein than Soymilk, chocolate, with added calcium, vitamins A and D.
Both Soymilk, chocolate, with added calcium, vitamins A and D and Vitasoy USA, Nasoya Lite Firm Tofu have similar amounts of Energy and Fat per 100 g.
Both Soymilk, chocolate, with added calcium, vitamins A and D as well as Vitasoy USA, Nasoya Lite Firm Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.