Comparing Nutrients in 14 ounces Soymilk, original and vanilla, light, with added calcium, vitamins A and D VS Enhanced Soymilk

Macros Ratio

	Protein	Fat	Carbs
Soymilk, original and vanilla, light, with added calcium, vitamins A and D	31%	23%	46%
Enhanced Soymilk	27%	41%	32%

Macro Nutrients

	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Enhanced Soymilk	Recommended Dietary Allowance
Energy	4.1% 119kcal	6.16% 179kcal	2900kcal per day for Men 19-50 years
Fat	3.15% 3.06g	8.14% 7.9g	97g per day for Men 19-50 years
Saturated Fat	0.062% 0.02g	2.55% 0.82g	32g per day for Men 19-50 years
Omega 3	12% 0.19g	NA	1.6g per day for Men 19-50 years
Omega 6	8.83% 1.5g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.7% 14g	10.5% 13.7g	130g per day for Men 19-50 years
Sugars	14.3% 10.4g	14% 10g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.13% 1.2g	4.18% 1.6g	38g per day for Men 19-50 years
Protein	17% 9.45g	21% 11.7g	56g per day for Men 19-50 years

Vitamins

	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Enhanced Soymilk	Recommended Dietary Allowance
Vitamin A	27% 242μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.2% 0.15mg	20.5% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	61.4% 0.8mg	60.8% 0.79mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.5% 0.88mg	81.7% 13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.9% 0.064mg	71% 0.92mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.93% 35.7μg	31.8% 127μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	165% 3.97μg	179% 4.3μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	31.8% 28.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	31% 187IU	31% 187IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.6% 0.24mg	66.7% 10mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.3% 6.35μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Enhanced Soymilk	Recommended Dietary Allowance
Calcium	49% 488mg	55.6% 556mg	1000mg per day for Men 19-50 years
Copper	38% 0.34mg	54.2% 0.49mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21.3% 1.7mg	24.3% 1.94mg	8mg per day for Men 19-50 years
Magnesium	14% 59.5mg	NA	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	49.3% 345mg	NA	700mg per day for Men 19-50 years
Potassium	13.7% 464mg	16.5% 560mg	3400mg per day for Men 19-50 years
Selenium	16.6% 9.13μg	16.6% 9.13μg	55μg per day for Men 19-50 years
Sodium	12.7% 191mg	13.2% 198mg	1500mg per day for Men 19-50 years
Zinc	8.3% 0.91mg	8.66% 0.95mg	11mg per day for Men 19-50 years
Water	9.94% 368g	9.76% 361g	3700g per day for Men 19-50 years

Nutrient Comparison: Soymilk, original and vanilla, light, with added calcium, vitamins A and D VS Enhanced Soymilk per 14 oz

Compare the macro and micronutrient content in 14 oz of Soymilk, original and vanilla, light, with added calcium, vitamins A and D versus 14 oz of Enhanced Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Enhanced Soymilk:

• 14 oz of Enhanced Soymilk contain 1.7 times more Vitamin B1, 14.8 times more Vitamin B3, 14.6 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin C and 42 times more Vitamin E than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
• Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Enhanced Soymilk provide similar amounts of Vitamin B2, Vitamin B12 and Vitamin D per 14 ounces.
• 14 ounces of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin C and Vitamin E

Comparing minerals per 14 ounces for Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Enhanced Soymilk:

• 14 oz of Enhanced Soymilk contain 1.4 times more Copper than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
• Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Enhanced Soymilk contain similar levels of Calcium, Iron, Potassium, Selenium, Sodium, Zinc and Water per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Enhanced Soymilk contain 2.6 times more Fat than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
• Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Enhanced Soymilk offer comparable quantities of Carbohydrate, Sugars and Protein per 14 ounces.
• Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D as well as Enhanced Soymilk provide inadequate amounts of Energy and Fiber in 14 ounces.