Nutrient Comparison: Soymilk, original and vanilla, light, with added calcium, vitamins A and D VS Enhanced Soymilk per 100 g
Compare the macro and micronutrient content in 100 g of Soymilk, original and vanilla, light, with added calcium, vitamins A and D versus 100 g of Enhanced Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Enhanced Soymilk:
- 100 g of Enhanced Soymilk contain 1.7 times more Vitamin B1, 14.8 times more Vitamin B3, 14.6 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin C and 42 times more Vitamin E than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Enhanced Soymilk provide similar amounts of Vitamin B2, Vitamin B12 and Vitamin D per 100 grams.
- 100 grams of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin C and Vitamin E
Comparing minerals per 100 grams for Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Enhanced Soymilk:
- 100 g of Enhanced Soymilk contain 1.4 times more Copper than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Enhanced Soymilk contain similar levels of Calcium, Iron, Potassium, Selenium, Sodium, Zinc and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Enhanced Soymilk contain 2.6 times more Fat than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Enhanced Soymilk offer comparable quantities of Carbohydrate, Sugars and Protein per 100 grams.
- Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D as well as Enhanced Soymilk provide inadequate amounts of Energy and Fiber in 100 grams.