Comparing Nutrients in 500 calories Soymilk, original and vanilla, light, with added calcium, vitamins A and D VS Enhanced Soymilk

Weight per 500 calories

• Soymilk, original and vanilla, light, with added calcium, vitamins A and D: 1667g
• Enhanced Soymilk: 1111g

Enhanced Soymilk has 1.5 times more energy per unit of mass than Soymilk, original and vanilla, light, with added calcium, vitamins A and D, which is low in comparison to other foods. Soymilk, original and vanilla, light, with added calcium, vitamins A and D having low energy density.

Which food has more nutrients per 500 calories - Soymilk, original and vanilla, light, with added calcium, vitamins A and D or Enhanced Soymilk?

Macros Ratio

	Protein	Fat	Carbs
Soymilk, original and vanilla, light, with added calcium, vitamins A and D	31%	23%	46%
Enhanced Soymilk	27%	41%	32%

Macro Nutrients

	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Enhanced Soymilk	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	13.2% 13g	22.8% 22g	97g per day for Men 19-50 years
Saturated Fat	0.26% 0.083g	7.15% 2.3g	32g per day for Men 19-50 years
Omega 3	51% 0.82g	NA	1.6g per day for Men 19-50 years
Omega 6	37% 6.3g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	45% 58.5g	29.5% 38.3g	130g per day for Men 19-50 years
Sugars	60% 43.5g	38.8% 28g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13% 5g	11.7% 4.44g	38g per day for Men 19-50 years
Protein	71% 39.7g	58.3% 32.7g	56g per day for Men 19-50 years

Vitamins

	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Enhanced Soymilk	Recommended Dietary Allowance
Vitamin A	113% 1017μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	51.4% 0.62mg	57.4% 0.69mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	258% 3.35mg	170% 2.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23% 3.7mg	229% 36.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20.5% 0.27mg	199% 2.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37.5% 150μg	89% 356μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	694% 16.7μg	500% 12μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	89% 80mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	131% 783IU	87% 522IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.67% 1mg	187% 28mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	22.2% 26.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Enhanced Soymilk	Recommended Dietary Allowance
Calcium	205% 2050mg	156% 1556mg	1000mg per day for Men 19-50 years
Copper	159% 1.43mg	152% 1.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	89.6% 7.17mg	68% 5.44mg	8mg per day for Men 19-50 years
Magnesium	59.5% 250mg	NA	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	207% 1450mg	NA	700mg per day for Men 19-50 years
Potassium	57.4% 1950mg	46% 1567mg	3400mg per day for Men 19-50 years
Selenium	69.7% 38.3μg	46.5% 25.6μg	55μg per day for Men 19-50 years
Sodium	53.3% 800mg	37% 556mg	1500mg per day for Men 19-50 years
Zinc	35% 3.83mg	24.2% 2.67mg	11mg per day for Men 19-50 years
Water	41.8% 1545g	27.3% 1011g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Enhanced Soymilk:

• Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 1.5 times more Vitamin B2, 1.4 times more Vitamin B12 and 1.5 times more Vitamin D than Enhanced Soymilk.
• While Enhanced Soymilk contains 9.9 times more Vitamin B3, 9.7 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C and 28 times more Vitamin E than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
• Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Enhanced Soymilk have similar amounts of Vitamin B1 per 500 kcal.

Comparing minerals per 500 calories for Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Enhanced Soymilk:

• Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 1.3 times more Calcium, 1.3 times more Iron, 1.2 times more Potassium, 1.5 times more Selenium, 1.4 times more Sodium, 1.4 times more Zinc and 1.5 times more Water than Enhanced Soymilk.
• Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Enhanced Soymilk have similar amounts of Copper per 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 1.5 times more Carbohydrate, 1.5 times more Sugars and 1.2 times more Protein than Enhanced Soymilk.
• While Enhanced Soymilk contains 1.7 times more Fat and 27.5 times more Saturated Fat than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
• Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Enhanced Soymilk have similar amounts of Energy and Fiber per 500 kcal.
• Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D as well as Enhanced Soymilk have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.