Comparing Nutrients in 300 calories Soymilk, original and vanilla, light, with added calcium, vitamins A and D VS Enhanced Soymilk

Weight per 300 calories

• Soymilk, original and vanilla, light, with added calcium, vitamins A and D: 1000g
• Enhanced Soymilk: 667g

Enhanced Soymilk has 1.5 times more energy per unit of mass than Soymilk, original and vanilla, light, with added calcium, vitamins A and D, which is low in comparison to other foods. Soymilk, original and vanilla, light, with added calcium, vitamins A and D having low energy density.

Discover which food has more nutrients per 300 calories - Soymilk, original and vanilla, light, with added calcium, vitamins A and D or Enhanced Soymilk?

Macros Ratio

	Protein	Fat	Carbs
Soymilk, original and vanilla, light, with added calcium, vitamins A and D	31%	23%	46%
Enhanced Soymilk	27%	41%	32%

Macro Nutrients

	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Enhanced Soymilk	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	7.94% 7.7g	13.7% 13.3g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	4.3% 1.37g	32g per day for Men 19-50 years
Omega 3	30.6% 0.49g	NA	1.6g per day for Men 19-50 years
Omega 6	22.2% 3.8g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27% 35g	17.7% 23g	130g per day for Men 19-50 years
Sugars	36% 26g	23.3% 17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.9% 3g	7% 2.67g	38g per day for Men 19-50 years
Protein	42.5% 24g	35% 19.6g	56g per day for Men 19-50 years

Vitamins

	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Enhanced Soymilk	Recommended Dietary Allowance
Vitamin A	67.8% 610μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31% 0.37mg	34.4% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	155% 2mg	102% 1.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14% 2.2mg	137% 22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.3% 0.16mg	119% 1.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.5% 90μg	53.3% 213μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	417% 10μg	300% 7.2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	53.3% 48mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	78.3% 470IU	52.2% 313IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4% 0.6mg	112% 17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13.3% 16μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Enhanced Soymilk	Recommended Dietary Allowance
Calcium	123% 1230mg	93% 933mg	1000mg per day for Men 19-50 years
Copper	96% 0.86mg	91% 0.82mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	53.8% 4.3mg	41% 3.27mg	8mg per day for Men 19-50 years
Magnesium	35.7% 150mg	NA	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	124% 870mg	NA	700mg per day for Men 19-50 years
Potassium	34.4% 1170mg	27.6% 940mg	3400mg per day for Men 19-50 years
Selenium	42% 23μg	28% 15.3μg	55μg per day for Men 19-50 years
Sodium	32% 480mg	22.2% 333mg	1500mg per day for Men 19-50 years
Zinc	21% 2.3mg	14.5% 1.6mg	11mg per day for Men 19-50 years
Water	25% 927g	16.4% 607g	3700g per day for Men 19-50 years

Soymilk, Original And Vanilla, Light, With Added Calcium, Vitamins A And D VS Enhanced Soymilk Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Soymilk, original and vanilla, light, with added calcium, vitamins A and D or Enhanced Soymilk?

Lets compare vitamin content per 300 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Enhanced Soymilk:

• 300 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 1.5 times more Vitamin B2, 1.4 times more Vitamin B12 and 1.5 times more Vitamin D than Enhanced Soymilk.
• While 300 kcal of Enhanced Soymilk contain 9.9 times more Vitamin B3, 9.7 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C and 28 times more Vitamin E than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
• Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Enhanced Soymilk provide similar amounts of Vitamin B1 per 300 calories.
• 300 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E

Comparing minerals per 300 calories for Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Enhanced Soymilk:

• 300 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 1.3 times more Calcium, 1.3 times more Iron, 1.2 times more Potassium, 1.5 times more Selenium, 1.4 times more Sodium, 1.4 times more Zinc and 1.5 times more Water than Enhanced Soymilk.
• Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Enhanced Soymilk contain similar levels of Copper per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 1.5 times more Carbohydrate, 1.5 times more Sugars and 1.2 times more Protein than Enhanced Soymilk.
• While 300 kcal of Enhanced Soymilk contain 1.7 times more Fat than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
• Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Enhanced Soymilk offer comparable quantities of Energy and Fiber per 300 calories.