Nutrient Comparison: Spaghetti, protein-fortified, dry, enriched (n x 6.25) VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Spaghetti, protein-fortified, dry, enriched (n x 6.25) versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 11.2 times more Vitamin B1, 7.1 times more Vitamin B2, 15.5 times more Vitamin B3, 5.3 times more Vitamin B5, 2.2 times more Vitamin B6 and 12.1 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 1.3 times more Calcium, 1.9 times more Copper, 3.3 times more Iron, 2.2 times more Magnesium, 3.1 times more Manganese, 1.5 times more Phosphorus and 2.9 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Potassium, 32 times more Sodium and 8.4 times more Water than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 4.6 times more Energy, 6.2 times more Fat, 1.8 times more Omega 3, 10.8 times more Omega 6, 4.4 times more Carbohydrate and 4.2 times more Protein than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Fiber than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6