Nutrient Comparison: Boiled Spinach VS Sprouted Soybeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spinach versus 14 oz of Sprouted Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spinach vs Sprouted Soybeans:
- 14 ounces of Boiled Spinach have 524 times more Vitamin A, 2 times more Vitamin B2 and 1.4 times more Vitamin B6 than Sprouted Soybeans.
- While 14 oz of Raw Sprouted Soybeans contain 3.6 times more Vitamin B1, 2.3 times more Vitamin B3, 6.4 times more Vitamin B5 and 1.6 times more Vitamin C than Boiled and Drained Spinach.
- Both Boiled Spinach and Sprouted Soybeans provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Sprouted Soybeans have insufficient amounts of Vitamin A
- Both Boiled and Drained Spinach as well as Raw Sprouted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spinach vs Sprouted Soybeans:
- 14 ounces of Boiled Spinach have 2 times more Calcium, 1.7 times more Iron, 1.2 times more Magnesium, 1.3 times more Manganese, 2.5 times more Selenium, 5 times more Sodium and 1.3 times more Water than Sprouted Soybeans.
- While 14 oz of Raw Sprouted Soybeans contain 2.5 times more Copper, 2.9 times more Phosphorus and 1.5 times more Zinc than Boiled and Drained Spinach.
- Both Boiled Spinach and Sprouted Soybeans contain similar levels of Potassium per 14 ounces.
- 14 ounces of Sprouted Soybeans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spinach have 2.2 times more Fiber than Sprouted Soybeans.
- While 14 oz of Raw Sprouted Soybeans contain 5.3 times more Energy, 25.8 times more Fat, 21.6 times more Saturated Fat, 4.8 times more Omega 3, 196.4 times more Omega 6, 2.6 times more Carbohydrate and 4.4 times more Protein than Boiled and Drained Spinach.
- 14 ounces of Boiled Spinach provide inadequate amounts of Energy and Omega 6