Comparing Nutrients in 300 calories Boiled SpinachVS Sprouted Soybeans
Weight per 300 calories
Boiled Spinach
1304g
Sprouted Soybeans
246g
Raw Sprouted Soybeans have 5.3 times more energy per unit of mass than Boiled and Drained Spinach, which is average in comparison to other foods. Boiled Spinach having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spinach or Sprouted Soybeans?
Boiled Spinach VS Sprouted Soybeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spinach or Sprouted Soybeans?
Lets compare vitamin content per 300 calories of Boiled Spinach vs Sprouted Soybeans:
300 calories of Boiled Spinach have 2779.5 times more Vitamin A, 1.5 times more Vitamin B1, 10.6 times more Vitamin B2, 2.3 times more Vitamin B3, 7.3 times more Vitamin B6, 4.5 times more Vitamin B9 and 3.4 times more Vitamin C than Sprouted Soybeans.
Both Boiled Spinach and Sprouted Soybeans provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Sprouted Soybeans have insufficient amounts of Vitamin A
Both Boiled and Drained Spinach as well as Raw Sprouted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spinach vs Sprouted Soybeans:
300 calories of Boiled Spinach have 10.8 times more Calcium, 2.2 times more Copper, 9 times more Iron, 6.4 times more Magnesium, 7.1 times more Manganese, 1.8 times more Phosphorus, 5.1 times more Potassium, 13.3 times more Selenium, 26.5 times more Sodium, 3.4 times more Zinc and 7 times more Water than Sprouted Soybeans.
300 calories of Sprouted Soybeans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spinach have 2.1 times more Carbohydrate, 11.6 times more Fiber and 1.2 times more Protein than Sprouted Soybeans.
While 300 kcal of Raw Sprouted Soybeans contain 4.9 times more Fat, 4.1 times more Saturated Fat and 37 times more Omega 6 than Boiled and Drained Spinach.
Both Boiled Spinach and Sprouted Soybeans offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Boiled Spinach provide inadequate amounts of Omega 6